Eating and food do not make you fat. Eating unconsciously with abandon and not fully inhabiting your body and the messages it is sharing with you will lead to over OR under eating.Read More
You are not your addictions or your fears. You are not your eating challenges. What you believe about your body is not who you are.
You are not irresponsible, incapable, unlovable, tragic, bad, defective, dysfunctional, wrong, sick, or weak.