Recovery is the process of resourcing ourselves with support and tools to create new behaviours and new ways of thinking that help us to access our innate resilience, strength and inner wisdom.

What are you trying to recover?

  • Your ability to manage life stressors and overwhelming circumstances in your environment.

  • Rediscovering your body through pleasurable movement and relearning how to trust your body with all of it’s signals and cues.

  • Your ability to be in relationship with others in a way that feels life-affirming through healthy boundaries, loving communication and more presence.

  • Your sense of self-compassion and understanding as to why you may turn to addictive behavior for comfort and relief.

 Most importantly I want to help you recover your ability to experience pleasure, satisfaction and joy in all areas of your life!